Fitness Mini Foam Roller Length 38 Cm Diameter 13 Cm

Do you want to add challenge to your Pilates sessions?This mini roller can add instability to all your poses.Increase the work on your deep muscles with this mini roller, which spices up your Pilates exercises by adding instability. Its dense foam is made to stay firm over time!

Why use this Pilates roller?

There are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.

How to choose your foam roller

Our two rollers are made of the same high-density foam and guarantee the same durability.
If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.