CORENGTH Weighted Bag / Soft Kettlebell 5 Kg

This weighted bag is perfect for home workouts. It’s soft so it won’t damage floors and adapts for exercises such as hip thrusts.This bag has handles and comes in a small format so you can use it in place of a kettlebell or medicine ball for Russian twists, kettlebell swings and more. The soft design makes it extremely comfortable to use. QR code with exercises.

What exercises can you do with the 5 kg/10 kg weighted bag?

Scan the QR Code on your weighted bag. You’ll have access to exercises designed by personal trainers. You can see all the different ways you can use your bag to strengthen your entire body!
You’ll soon be an expert at Russian twists, kettlebell swings and more!

How to choose between a weighted bag or kettlebell

It all depends on what you like!
The weighted bag is comfortable for doing exercises such as hip thrusts and Russian twists.
It’s great for home use because you don’t have to be as careful with it as a kettlebell. There’s no need to set it down carefully – you can drop it from about 20 cm.
However, the weighted bag does create some instability during certain exercises such as kettlebell swings, which some kettlebell purists may not like.

Which should you choose: the 5 kg or the 10 kg weighted bag?

You’ll first want to consider your skill level.
Beginners should opt for a 5 kg bag so they can gradually build up muscle.
More advanced users can go for the 10 kg bag.
You’ll also want to take the bag size and number of handles into account:
The 5 kg bag is 11.5 cm tall and 20 cm in diameter with two handles.
The 10 kg bag is 21 cm tall and 20 cm in diameter with four handles.